愈少愈自由

推荐序.我们需要这样的反思和试验 / 1 自序.乐修在盐寮 / 7 她序.执着的灵魂 / 15 简朴修行 简朴修行..........................................................................................................................2 拥有愈少愈自由.......................................................................................................5 宁惜福不浪费..........................................................................................................12 物尽其用.......................................................................................................................16 化腐朽为神奇..........................................................................................................20 弯腰捡菜.......................................................................................................................23 素食修行.......................................................................................................................26 顿一顿..............................................................................................................................29 最后一滴.......................................................................................................................33 随时集中.......................................................................................................................37 净碗修行.......................................................................................................................39 用水之道.......................................................................................................................42 水修行..............................................................................................................................48 担水功夫.......................................................................................................................54 守在灶前.......................................................................................................................56 胶袋修行.......................................................................................................................61 道在垃圾.......................................................................................................................67 垃圾兄弟.......................................................................................................................74 扫地修行.......................................................................................................................80 洗厕报恩.......................................................................................................................83 吃果艺术.......................................................................................................................85 书法功夫.......................................................................................................................89 断食避年.......................................................................................................................94 不带一分钱.................................................................................................................97 由头到脚的简朴.................................................................................................101 自然修行 自然修行....................................................................................................................118 溯溪迎日....................................................................................................................122 清晨一滴露..............................................................................................................125 早晨喝尿....................................................................................................................127 野外拉屎....................................................................................................................131 露天洗澡....................................................................................................................136 石中见世界..............................................................................................................141 大海波浪壮..............................................................................................................145 千禧迎日操..............................................................................................................148 千禧和好操..............................................................................................................152 海边净心....................................................................................................................156 立石修行....................................................................................................................158 立竿见影....................................................................................................................163 拿起放下....................................................................................................................166 净滩修行....................................................................................................................169 信靠单行....................................................................................................................171 无欲则刚....................................................................................................................174 花样美尘埃..............................................................................................................176 地球剪发....................................................................................................................179 盐寮修行....................................................................................................................182 附录.盐寮净土 / 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